Suzanne Rath - Endurance Sports - Guest on the Tiberius Show

About this video

Welcome to another exciting episode of The Tiberius Show! 🎙️ Today, Tiberius sits down with Suzanne Rath, a physiotherapist, business owner, leadership coach, speaker, and endurance athlete.

Suzanne shares her incredible journey from physiotherapy and sports medicine to building Wellness Embodied, including how recovering from a life-changing bicycle accident shaped her approach to healthcare. She also discusses sleep, burnout, leadership, accountability, resilience, and why small improvements can make a big difference.

Discussion Points:
Suzanne's journey into physiotherapy and sports medicine
How the body heals and why scans don't tell the whole story
The importance of consistent sleep and healthy morning habits
Burnout and how to prevent it
Leadership, accountability, and setting boundaries
Lessons from endurance running and ultra-marathons
Why young people should learn leadership skills early
The importance of integrity and doing the right thing

Then stick around for Math Corners, where Tiberius tackles an ultra-running math problem, followed by this week's Heart of a Lion, focused on Integrity.

Thanks to Suzanne Rath for joining Tiberius for such a fun and inspiring conversation!

#TheTiberiusShow #TiberiusBoy #SuzanneRath #Leadership #Physiotherapy #Health #Wellness #Burnout #Sleep #Resilience #UltraRunning #Running #Integrity #MathCorners #HeartOfALion #PersonalDevelopment #youthleadership